Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Ganesha’s Daily Numerology for 3rd Nov 2025 reveals mixed financial outcomes. Some may profit, others must plan wisely. Stay ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away LDL’s mess and keeping your arteries in better shape. And while diet plays ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

“In people who have diabetes, when they’re on GLP-1s, they experience an early increase in the risk of diabetic retinopathy,” ...

About 10% of American adults have high cholesterol, making it a common health issue. But high cholesterol is potentially ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...