Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

WHEATFIELD — Families are invited to the Wheatfield Library on Friday, Dec. 5 at 6 p.m. for a free performance of “A ...

Shop the 51 best Cyber Monday 2025 InStyle-tested deals on bras, jeans, and shoes. Shop some of our favorite on-sale picks, ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Federally funded Healthy Start infant-mortality prevention program provides a sense of stability while itself facing ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...

Grief support meets the first Thursday of each month. The next session is Thursday, Dec. 4, at 11 a.m. Doug Klee, spiritual ...

In a world where retirement destinations often come with beachfront price tags and tourist-trap downsides, Atmore, Alabama stands as a refreshing alternative that won’t drain your savings account.

The University of Delaware infuses the town with a youthful energy that keeps things from getting stale, while still maintaining that peaceful vibe that makes you want to sit on a porch with a glass ...