Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

In the hours between, the 30 million residents of India’s capital region trudge along with chronic headaches and itchy eyes, ...

Make your Social Security income stretch further by relocating to one of these economical locations. Discover 11 small cities ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Wilson confirmed to On3 he still plans to sign with Syracuse, according to a Thursday report. He is set to make one final ...

One fled war-torn Ethiopia, one has a degenerative neuromuscular condition and another hopes to represent Haiti in the 2028 ...

Candy Sale: Outwood Lutheran Church, 934 Oak Grove Road, Pine Grove, is having a holiday candy sale with pickups set for 4 to 6 p.m. Dec. 11 at the pavilion. Orders are due by Nov. 19. To order or for ...

What's next for the Comey and James cases and doctors brace for flu season: Morning Rundown ...