Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Running the TCS London Marathon this weekend? With just hours to go, we've teamed up with James Sterling – better known as ...

LONDON (Reuters) -Sifan Hassan concedes she remembers little about her remarkable marathon debut two years ago in London when ...