Much like Surya Namaskar, poses in this Chandra Namaskar are coordinated with your breathing. However, in Moon Salutation, the poses flow into one another without holding on to any one pose which ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

“Today, I was at a hotel without any equipment, and I had to rush for an event. But I also know that my body doesn't feel right if I skip my workout. So, I decided to do three quick Surya ...

One woman fell in love with a drawing without knowing who drew it. Heidi Markow had the winning bid of $12 at an auction in Pennsylvania. Today, the drawing is the talk of the art world because it ...

SYDNEY Sweeney today posed on the beach WITHOUT her engagement ring after her split with her fiance. The Sun revealed how the actress and Jonathan Davino, who got engaged in 2022, have gone their ...

Alluri (Andhra Pradesh) [India], April 8 (ANI): Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College ...

Baisakhi, celebrated around April 13-14, marks the Sun's entry into Aries, a potent time in Vedic astrology for new beginnings. This period, known as Mesha Sankranti, amplifies willpower and ...

But now, for the first time, scientists say they’ve broken out of that familiar spectrum and into a new world of color. In a paper published on Friday in Science Advances, researchers detail how ...

Sydney Sweeney has posed without her diamond engagement ring from ... The Anyone But You star could be seen striking various poses as she floated in a large pool, blew bubbles and reached up ...

Surya namaskars or sun salutations are considered highly beneficial to health. But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga ...