Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...