Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit ...

Trying to lose weight or maintain it? Practicing Surya Namaskar in Brahma Muhurta can be your best ally. This time of day is ideal for fat burning because your body taps into stored energy (fat ...

Practicing Surya Namaskar in the Brahma Muhurta has these ... and support cardiovascular health — all while moving towards weight loss goals. For someone aiming for visible weight loss, walking ...

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Eating styles that don’t have enough calories and protein can result in weight loss and diminished muscle mass. These types of meals becoming more common as people age. This happens as sense of ...

On days when you cannot work out, celebrity nutritionist Rujuta Diwekar suggests performing the classic Surya Namaskar can do the trick. Taking to her Instagram, Rujuta Diwekar shared a video where ...

When to Cut a Loss and Re-Deploy Capital Warren Buffett ... "Think of your portfolio like an airplane – sometimes you need to shed weight to weather the storm and reach your destination." ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...