'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
Houston Chronicle

After the divorce, diving back in

Yesterday I went for a swim. In and of itself, that would not be significant, but for me it is. I can count on one hand the times I've been swimming since my separation. See, I've always been a ...

'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
WOODTV.com on MSN

Finishing the journey: 411-mile swim honors the Edmund Fitzgerald

On July 26, a group of swimmers took a boat out to the site of the wreck of the Edmund Fitzgerald, a rare moment in the ...