Woman & Home on MSN

Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

I'm a Fitness Editor—Here Are My Favorite Black Friday Deals on Training Gear

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...
India West

She Lost Her Leg But Is Now Steeped In Dance

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...
Fitness Volt

62-Year-Old Rich Gaspari Fires Off 50-Rep Smith Squat Set To Finish His Leg Day

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...