Fit_bymary on MSN

Express Tabata HIIT Workout – Full Body Burn, No Talking, No Equipment

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...
Yahoo

This 4-minute Tabata workout will torch calories and improve heart health

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...
Yahoo

This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...
PopSugar

This 30-Minute Tabata Workout Isn't For the Faint of Heart

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...
PopSugar

Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...