“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Toddler Sensory Play: 10:30 a.m.; Bolton Public Library, 738 Main St, Bolton. Fun, hands-on sensory time; ages 1-3. Register at boltonlibrary.org. Novel-Tea Book Club ...

Small Works & Holiday Marketplace: 10 a.m.-4 p.m.; Princeton Senior & Community Center, 206 Worcester Road, Princeton. Small wall art, jewelry, cards, ornaments ...