Tai chi as effective as therapy for insomnia, researchers say

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.
SF Weekly

Tai Chi Might Equal Talk Therapy in Easing Insomnia

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
American Association of Individual Investors

Why FormFactor, Inc.’s (FORM) Stock Is Down 10.73%

Avoid the stress of overpaying for a stock or missing an opportunity by using the right tools and insights to evaluate FormFactor, Inc. before investing. In this article, we go over a few key elements ...