The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Seniors are invited to celebrate St. Patrick’s Day on Monday with Irish fare at the senior center’s holiday luncheon.

What’s happening Kissimmee Home and Garden Show: 10 a.m.-6 p.m. March 15, 11 a.m.-5 p.m. March 16, Osceola Heritage Park, 1875 Silver Spur Lane, Kissimmee, free admission and parking, email ...

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with movement.

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort.

The Amazing Race teams dashed through the streets of Hong Kong tackling high-stakes challenges while enjoying the city’s most ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...