The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Seniors are invited to celebrate St. Patrick’s Day on Monday with Irish fare at the senior center’s holiday luncheon.

Following the Tai Chi program, the Chinese medical team will introduce additional training sessions, including Baduanjin - a traditional form of Chinese aerobic exercise, according to medical team ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Senior center executive director Sarah Howard encourages older residents to get out and try something new with her weekly ...

What’s happening Kissimmee Home and Garden Show: 10 a.m.-6 p.m. March 15, 11 a.m.-5 p.m. March 16, Osceola Heritage Park, 1875 Silver Spur Lane, Kissimmee, free admission and parking, email ...