The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Accompanied by 100 tai chi practitioners from the university and the tai chi association of Haidian district, the ...

Yang Yuli is a disciple of Master Zaxi and serves as a first-level coach at the Zaxi Martial Arts Centre. Her extensive background and dedication make her an integral figure in transmitting the ...