Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Tammy and Matt exchanged vows in a gorgeous ceremony at Chateau Du Soleil in Byron Bay, NSW back in November. As the couple held hands, Tammy became emotional and broke down in tears while they ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

President Donald Trump signed an executive order on April 23 that will aim to help young students learn how to use artificial ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

You don't need a celebrity trainer or hours in the gym to carve out a core like hers. We've put together the ultimate workout to melt belly fat and sculpt abs like Rita's. This routine is designed to ...

Well, by the looks of it from her latest workout selfie flexing some insane abs, she’s gained back that status again. The ...