One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

Black Friday week has arrived. We've found the best running deals on smartwatches, treadmills, running shoes and more.

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

With Black Friday just around the corner, this is the perfect time to get some incredible deals on new shoes. To help you ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

Liverpool Find Some Rhythm, West Ham Falter, and Slot Gets a LifelineA solid win, a clean sheet, and a rare feel good ...

The USWNT blew past Italy in the opening match of a pair of friendlies. Will Hayes give opportunities to newer faces in ...