Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Tom Cleverley wants to see tempo and intensity from Plymouth Argyle when they play their first game at Home Park in six weeks against Northampton Town tomorrow. Cleverley believes the onus is on the ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Large-scale combat operations (LSCO) in the Indo-Pacific demand more than traditional logistics. The region’s sheer scale, ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

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Jalen Brunson arrived for his fourth training camp as a Knick a bit lighter. The Knicks’ captain wouldn’t reveal his exact weight, but did say he dropped a few pounds this summer. “It was important ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...