Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Improve balance and move confidently with these expert-recommended balance exercises.

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

STATEN ISLAND, N.Y. — Staten Islanders on Monday morning are digging out of a major winter snowstorm that dumped about a foot ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You can weave these quick fitness routines into any part of your day ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...