For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

YouTube has managed to sew itself into the very fabric of millions of users' lives. We want our favorite YouTubers' content much as we do TV shows: when eating, during leisure time, and even carving ...

For most parents, having a baby means experiencing disrupted nights and exhaustion. Many moms and dads will try anything to get their children to sleep, including singing, telling stories and playing ...

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic samples ...