Mid-Day on MSN17h
Mumbai: Gym brawl over triceps rope leaves man injured in Goregaon
A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...
WDIO News22h
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Fitgurú on MSN20h
Master the Parallel Bars: The Perfect Technique for a Powerful Upper Body Workout
When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
Fit&Well on MSN19h
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...