A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The Gym Monster 2 is a magnetic-resistance cable machine with a rack ... barbell hooks, barbell pad, tricep rope, cable handles, extender belt, ankle straps, and a Bluetooth ring and clip ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

RareSol Fitness brings the trainer to you.

But which machine gives you a better workout? Well, that depends on exactly ... engaging your biceps, triceps, and the postural muscles between your shoulder blades. Just know that you’ve ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...