The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

The idea of exercising is fundamental to maintaining a balanced and healthy life, as well as improving our level of ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.