Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Run faster and more efficiently with these moves.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Retail REITs SPG, REG, and UE gain from tight supply, everyday retail demand and stable cash flows across prime locations.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...