Ultimately, we are responsible for what we feel, think, say, and do. There are no victims in the conscious adult world.

While surveys provide valuable insights, only a small percentage of customers typically participate, limiting the scope of ...

For instance, people often mistake a dog’s wagging tail as a sign of happiness, but the American Kennel Club suggests that ...

Learning to pause and listen is imperative. Before making a crucial people decision, take a deliberate five-second pause.

Offering useful support isn't random. What might improve the likelihood that you’ll be able to greet your partner with what ...

Let’s be clear: Manipulative adult children aren’t monsters. They’re hurting. They often use guilt, emotional blackmail, or even intimidation, not because they’re evil, but because they’re stuck—and, ...

The truth is, people who feel responsible for other people’s emotions often shoulder a unique set of burdens. Today, I’d like ...

“Emotional intimacy is really the core of romantic relationships,” says Shannon Chavez, PsyD, a licensed psychologist and ...

What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? Analytical? Whatever mood ...

Just because you are exposed to more stressful situations than the average person does not mean you are required to become immune to any emotional response. It is important to understand that ...

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