Many people confuse Autism and OCD because of their similar symptoms and behaviours However a psychologist shares how one can ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

When Anu Dinghra moved to Australia with his family as a nine-year-old from India, the transition to a new country and new ...

Many on island feel like pawns in a game that has upended the push for independence.

Disclaimer: This article contains trigger wording related to mental health conditions, fears, anxiety, substance abuse, and other sensitive topics. Reader discretion is advised. If you or someone you ...

With mental health conversations becoming more open, many people are beginning to question their own thought patterns. One concern that comes up repeatedly is this: Am I just overthinking, or could ...

Melanie Manderino has finally found her voice after dealing with selective mutism for the better part of her life ...

More workers are talking about their anxiety around artificial intelligence in therapy, therapists say.

Women usually shake off gender-linked self-doubt over time, but anxiety-induced insecurities tend to grow with reflection. In ...

Everyone experiences intrusive thoughts, and most people can brush them off without a worry. But what happens when those ...