Target your upper body and core together with this quick workout to maintain posture and a strong arm swing on the run. Move through six movements, including plank shoulder taps, leg raises ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout ... upper body, including your traps, triceps, deltoids, and pecs. You’ll add strength to your ...

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Brian Shaw is launching the 'Strongest Arm on Earth' contest where he is scheduled to have his next arm wrestling match against Brandon Allen ...

Starring Anamaria Vartolomei and Matt Dillon, this French drama chronicles the life of the actress Maria Schneider after her traumatic experience on the set of “Last Tango in Paris.” By ...