See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart health.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So you ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Add articles to your saved list and come back to them any time. It's the Instagram equivalent of playing tag, only harder and with slightly higher (social) stakes: the push-up challenge. Gimme five!

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, ...

A strong chest isn’t just about aesthetics; it's vital for upper body strength, posture, and overall functionality. Whether you're a beginner or an advanced lifter, incorporating a variety of chest ...