Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...