Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The pain of osteoarthritis is often concentrated in the hip and knee joints but may radiate down or up. Rarely, pain in the upper thigh can ... vertebrae in the lower back (L3), also known as ...

Both the added weight of the fetus and any increase in body weight can increase pressure on the muscles in the upper back. This means that the muscles must work harder and that joints experience ...

Others also develop pain in the upper back and the neck as the body ... not necessarily destroy your spine but can lead to back pain and joint problems in the long term. The only solution is ...