Amanda Holden has embraced a vegetarian diet since the age of 13, driven primarily by her concerns for animal welfare. She believes that her choice to exclude meat from her meals has kept her 'healthy ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

If you're looking to drop pounds, this is good news. Researchers make shocking discovery after putting popular diets ...

The top diets of 2025 offer a mix of structure, flexibility and long-term health benefits. Each eating pattern on this list ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Bryan Johnson, the US millionaire trying to live as long as possible, live streamed himself tripping on magic mushrooms. The ...

It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.