Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and maybe ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making this change, new data shows.

Our editors handpick the products that we feature. We may earn commission from the links on this page. When it comes to healthy eating, the Mediterranean diet is the standard to beat. It’s linked to a ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Did you know Gundruk is a unique part of the Himalayan tradition? This tangy, fermented dish made from leafy greens has been enjoyed for generations in Nepal and surrounding regions. Loved not just ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

NEW YORK, NY – On October 19, World Vegan Vision hosted a compelling event at the Asa’mai Temple, drawing attention to the crucial link between heart health and a plant-based lifestyle. The highlight ...