As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

The best Vitamin C serums can help protect your skin from the sun and other environmental stressors. Here are the ones ...

Fermented foods are more than just a hype: Why this ancient practice is good for gut health, immune system, and the ...

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Not all probiotics are created equal. A new study found that one commonly available strain made a gut infection worse, while ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotic supplements are often consumed after antibiotic treatment to prevent antibiotic-associated diarrheal disease, most ...

All probiotics are not created equal, according to new research from North Carolina State University. In a mouse model, ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...