When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, which helps your body produce collagen, absorb iron, and fight off infections, ...

As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

The best Vitamin C serums can help protect your skin from the sun and other environmental stressors. Here are the ones ...

Fermented foods are more than just a hype: Why this ancient practice is good for gut health, immune system, and the ...

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Not all probiotics are created equal. A new study found that one commonly available strain made a gut infection worse, while ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've ...