Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

“Vitamin D deficiency is a silent epidemic affecting ... Medicines (NLEM), D2 — vital for vegetarians — is excluded. Food fortification is inconsistent and limited largely to milk and ...

It calls for a multi-pronged strategy including the expansion of mandatory fortification of milk and oil with Vitamin D. It has also recommended fortifying staple foods distributed through the public ...

Be sure to take sunlight between 7 am and 8 am. Increase the fortification of vitamin D in everyday food items like oil and grains. Also, a large-scale awareness campaign should be run regarding ...

Dietary Gaps & High Costs: Vitamin D-rich foods like eggs, fish, and fortified dairy remain unaffordable for many. Traditional diets and widespread lactose intolerance worsen low intake, with only ...

Background: Vitamin D is known to have a potential impact on cognitive function and mental health. This study aims to assess the association between dietary vitamin D intake and cognitive performance, ...

While vitamin D can be obtained from foods, most people in the US get this vitamin primarily from skin exposure to sunlight. For youth approaching or experiencing puberty – a period of profound ...

lack of fortified foods—essential staples like rice and wheat are not commonly fortified with vitamin D, dietary challenges such as vitamin D-rich foods like fatty fish, eggs, and fortified milk are ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...