Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

A vitamin A byproduct could weaken the immune system's cancer-fighting ability, according to new Princeton University ...

Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Health Canada says we aren’t getting enough vitamin D. CBC Kids News talks to a dietician to explain her tips for teens on ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.