It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia ...

The main thing you notice when you take an international flight for the first time in years – apart from the splashed ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.