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Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

The main thing you notice when you take an international flight for the first time in years – apart from the splashed ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...