While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

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One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

As Thanksgiving approaches, many individuals begin to consider how they will indulge in festive feasts. For Ryan Seacrest, the renowned television host and producer, preparation means hitting the gym.

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift weights.

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...