Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Looking to lose weight? These workouts ... to the top and repeat. Step one leg backwards until your knee contacts the ground, ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...