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Mens Fitness on MSN13h
Lifters Agree: This Chest Exercise Outperforms the Barbell Bench Press
Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...
'I Used To Want To Be Smaller—Now I Squat 315 Pounds And Feel Stronger Than Ever'
Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...