Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

A FIRE crew was called in after a toddler got her leg trapped in a metal bench in Worcester, writes Lydia Gee. The incident happened at 3.39pm on Monday on Bicton Avenue when a crew from Worcester ...