With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...