A 10-year-old girl first found her love of weightlifting when she would practice with a broom handle. Laycee Leigh Pearce, 14 ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Kelly Brook has been training hard for the London Marathon but the former model has been left in agony as she revealed the ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...