Fifteen-year-old kickboxer Joseph Kitchen describes Sutton's Revolution Gym as ‘the place where I belong’ some two years ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

When it comes to strength training, we often think it is just limited to bodybuilders and young athletes. But the reality might be different. Strength training is equally, if not more, important for ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers believe this link could help those struggling to make lasting changes find something ...