SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

There is a workout for you no matter where you are in your strength training journey.

Cycling enthusiasts and weight lifters, unite. Peloton is rolling out a new strength training product. Peloton Guide is a camera that plugs into TVs to monitor your strength workouts, and it comes ...

One evening in late March, I was moving through some squats right alongside Peloton instructor Callie Gullickson during a 20-minute bodyweight strength class. But I wasn’t taking an in-person class or ...

Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts metabolism and helps torch calories and shed stubborn fat. It also improves the quality of your sleep, ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain.

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...