Here’s the Best Time to Eat Before Working Out, According to a Dietitian

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.
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Build a Stronger Core at Home With Just Two Light Dumbbells Trainers Swear by This 4-Move Routine

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...