There is a workout for you no matter where you are in your strength training journey.

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Conception is a shared journey, hence preconception is important for both men and women. Tanisha shares a comprehensive do's and don'ts fertility guide.

For Craig resident and Licensed Professional Counselor Steven Walls, the path toward writing his new book, “Out of the ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

With Black Friday just around the corner, this is the perfect time to get some incredible deals on new shoes. To help you ...