Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with other nutrients. Research highlights that Vitamin D, Vitamin B6, zinc, calcium ...

This Supplement Has Been Called The Fountain Of Youth. Here's What Doctors Say. The desire for youth and longevity is ...

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed guidelines, practical tips, and optimal intake strategies.

If this supplement’s in your pantry, the FDA says to toss it. FDA and CDC investigate Salmonella outbreak linked to Member’s Mark Super Greens Powder. Eleven infections and three hospitalizations ...

Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels. The recommended daily vitamin D intake for adults up to 70 years is 600 IU. Vitamin D ...