Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier this month, with aims to bring yoga, reformer Pilates and connection within ...

A new nighttime spa series at the Riviera Maya resort takes place under the stars and offers rejuvenation for the mind, body, ...

Since early November, Venus has brought an intense, possessive, secretive and intimacy-bolstering vibe to relationships, ...

Heading on a cruise from Singapore is usually seen as a mighty atas getaway, at a sizable price tag to match. And then there ...

Contemporary art is forever making statements about political and social justice, but there’s no escaping the fact that art fairs are massive commercial enterprises in which artworks are, first and ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

A meditation teacher started a class by saying “It’s all in your mind.” He gave a wonderful story to illustrate his point. I ...

As Mí na Samhna – November draws us into its dark cloak of laethanta níos giorra agus oícheanta níos faide – shorter days and ...